Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Buy

Already subscribed? Sign in

Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 7.0: Day 55

    DAY 55 - STEADY STATE CARDIO
    EXERCISE 5 X :60 SEC / REST :20 SEC

    1. LATERAL HOPS
    2. MOUNTAIN CLIMBERS
    3. LATERAL HOPS
    4. MOUNTAIN CLIMBERS
    5. IRISH JIG
    6. POP SQUATS
    7. BUTT-KICKERS
    8. POP SQUATS
    9. BUTT-KICKERS
    10. IRISH JIG

  • BBMC 6.0: Day 54

    DAY 54: LOWER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. WALL SITS
    2. BOX LUNGE (RIGHT)
    3. BOX LUNGE (LEFT)
    4. REAR FOOT ELEVATED SPLIT SQUAT (RIGHT)
    5. REAR FOOT ELEVATED SPLIT SQUAT (LEFT)
    6. PLIE SQUAT
    7. ONE-LEG DUMBBELL CALF RAISE (RIGHT)
    8. ONE-LEG DUMBBELL CALF RAISE (LEFT)

  • BBMC 7.0: Day 53

    DAY 53 - UPPER BODY
    EXERCISE :60 SEC / REST :20 SEC

    1. ONE-ARM REVERSE FLY (RIGHT)
    2. ONE-ARM REVERSE FLY (LEFT)
    3. OVERHEAD TRICEP EXTENSION
    4. FUNKY CHICKEN RAISES
    5. BICEP CURL / SHOULDER PRESS
    6. WINDMILLS (RIGHT)
    7. WINDMILLS (LEFT)
    8. ECCENTRIC BICEP CURLS
    9. SKULL CRUSHERS
    10. SWIMMERS