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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 8.0: Day 04

    DAY 04: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. SPEED SQUATS
    2. MOUNTAIN CLIMBERS
    3. IRISH JIG
    4. BURPEES

  • BBMC 2.0: Day 03

    DAY 03: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT - CURL - PRESS
    2. SQUAT JUMPS
    3. BENT-OVER ROWS
    4. SPEED SKATERS
    5. TRICEP DIPS
    6. FAKE JUMP ROPE
    7. FORWARD LUNGE DUMBBELL TOUCH
    8. PLANK UP-DOWNS

  • BBMC 9.0: Day 02

    DAY 02: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. RUN-IN-PLACE
    2. BURPEES
    3. IRISH JIG
    4. SKI MOGULS