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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 5.0: Day 26

    DAY 26: STRENGTH
    EXERCISE: 60 SEC / REST :30 SEC

    1. BENT-OVER ROWS
    2. WEIGHTED SQUAT PULSES
    3. TRICEP DIPS
    4. SQUAT PRESS / ALTERNATING KICK
    5. BALANCED SHOULDER PRESS
    6. STATIC LUNGE (RIGHT)
    7. STATIC LUNGE (LEFT)
    8. PLANK CROSSOVERS

  • BBMC 8.0: Day 25

    DAY 25: "30•20•10" CARDIO WORKOUT
    EXERCISE: 60 SEC / REST :20 SEC (3 SETS)

    1. IRISH JIG
    2. FRONT JACKS
    3. X-SQUATS
    4. FAKE JUMP ROPE

  • BBMC 9.0: Day 24

    DAY 24: FULL BODY STRENGTH
    EXERCISE: 60 SEC / REST :25 SEC (3 SETS)

    1. DUMBBELL WOODCHOP (RIGHT)
    2. DUMBBELL WOODCHOP (LEFT)
    3. HEEL DIG HIP LIFTS
    4. DUMBBELL CHEST FLY