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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 6.0: Day 18

    DAY 18: CARDIO
    EXERCISE: 45 SEC / REST :15 SEC

    1. POP SQUATS
    2. SPEED SKATERS
    3. SPRINT-IN-PLACE
    4. MOUNTAIN CLIMBERS
    5. BURPEES
    6. FAKE JUMP ROPE
    7. BUTT-KICKERS
    8. IRISH JIG
    9. CRAB WALK
    10. PLANK WINDMILLS

  • BBMC 2.0: Day 17

    DAY 17: STRENGTH
    EXERCISE :60 SEC / REST :30 SEC

    1. SQUAT PRESS
    2. TRICEP KICKBACKS
    3. 3 WAY LUNGE (RIGHT)
    4. 3 WAY LUNGE (LEFT)
    5. LATERAL LUNGE SHUFFLE
    6. HAMMER CURL
    7. PLIE SQUAT
    8. PLANK TWIST CRUNCH

  • BBMC 7.0: Day 16

    DAY 16 - CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    1. SPRINT IN PLACE
    2. SPEED SKATERS
    3. POGO HOPS
    4. WINDMILL T-STANDS
    5. IRISH JIG
    6. SPEED SKATERS
    7. FRONT JACKS
    8. PENDULUM PLANK