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Up Next in Fall In Love With Fitness Challenge (Fall 2021)

  • BBMC 2.0: Day 79

    DAY 79: HIIT CARDIO
    EXERCISE :90 SEC / REST :30 SEC

    1. JUMPING JACKS
    2. CRAB WALK
    3. SQUAT JUMPS
    4. BURPEES
    5. ALTERNATING LUNGES
    6. MOUNTAIN CLIMBERS
    7. UMPA LOOMPAS
    8. SIDE PLANK HIP DIPS
    9. IRISH JIG
    10. SPIDERMANS

  • BBMC 5.0: Day 78

    DAY 78: STRENGTH SUPERSET
    STRENGTH :45 SEC / CARDIO :15 SEC / REST :20 SEC

    1. ONE-ARM ROW (RIGHT)
    2. IN & OUT SQUATS
    3. ONE-ARM ROW (LEFT)
    4. IN & OUT SQUATS
    5. BENT-OVER REVERSE FLYS
    6. BURPEES
    7. DUMBBELL CHOP (RIGHT)
    8. MOUNTAIN CLIMBERS
    9. DUMBBELL CHOP (LEFT)
    10. MOUNTAIN CLIMBERS
    11. TRICE...

  • Side Plank Windmill

    POWER MOVE: "SIDE PLANK WINDMILLS"
    DURATION 5:00 MIN