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PM BBMC 10: Week 3

BBM CHALLENGE 10 CONTEST • 6m 59s

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  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE

  • BBMC 10: Day 14

    Day 14 of BBM Challenge 10: Welcome to your REST DAY and Week 2 Sunday Skinny!

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  • BBMC 10: Day 13

    Welcome to Day 13 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

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