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BBMC 10: Day 9

BBM CHALLENGE 10 CONTEST • 18m

Up Next in BBM CHALLENGE 10 CONTEST

  • BBMC 10: Day 8

    Welcome to Day 8 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challe...

  • PM BBMC 10: Week 2

    POWER MOVE: "SHAPELY SHOULDERS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 2

    EXERCISE :50 SEC / REST :10 SEC

    1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
    2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
    3. DUMBBELL TOE TOUCH
    4. DOUBLE CRUNCH
    5. BICYLCE CRUNCH