BBMC 10: Day 51
BBM CHALLENGE 10 CONTEST • 17m
Welcome to Day 51 of Challenge 10!
Are you ready to kick things up a notch? We're adding the 7 DAY SURGE this week! Everyone who owns the program is invited to participate this week in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.bikinibodymommy.shop
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 51: LOWER BODY
EXERCISE :55 SEC / REST :20 SEC
1. FRONT LUNGE (RIGHT)
2. FRONT LUNGE (LEFT)
3. LATERAL LUNGE (RIGHT)
4. LATERAL LUNGE (LEFT)
5. STATIC CALF RAISES
Up Next in BBM CHALLENGE 10 CONTEST
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BBMC 10: Day 50
Welcome to Day 50 of Challenge 10!
Are you ready to kick things up a notch? Join me in adding the 7 DAY SURGE starting on MONDAY! Everyone who owns the program is invited to participate in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: sur...
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PM BBMC 10: Week 8
POWER MOVE: "LYING HAND TOE TOUCH"
DURATION 5:00 MIN -
BBMC 10 Abs: Week 8
EXERCISE :15 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. HIP DIPS
4. SCISSOR KICKS
5. FROG CRUNCHES
