BBMC 10: Day 50
BBM CHALLENGE 10 CONTEST • 17m
Welcome to Day 50 of Challenge 10!
Are you ready to kick things up a notch? Join me in adding the 7 DAY SURGE starting on MONDAY! Everyone who owns the program is invited to participate in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: surge.bikinibodymommy.shop
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 50: UPPER BODY
EXERCISE :45 SEC / REST :20 SEC
1. LAWNMOWER PULL (RIGHT)
2. LAWNMOWER PULL (LEFT)
3. CLOSE GRIP UPRIGHT ROW
4. HAMMER CURLS
5. TRIANGLE PUSH-UPS
Up Next in BBM CHALLENGE 10 CONTEST
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PM BBMC 10: Week 8
POWER MOVE: "LYING HAND TOE TOUCH"
DURATION 5:00 MIN -
BBMC 10 Abs: Week 8
EXERCISE :15 SEC / REST :10 SEC
1. FIGURE FOUR CRUNCH (RIGHT)
2. FIGURE FOUR CRUNCH (LEFT)
3. HIP DIPS
4. SCISSOR KICKS
5. FROG CRUNCHES -
BBMC 10: Day 49
Day 49 of BBM Challenge 10: Welcome to your REST DAY and Week 7 Sunday Skinny!
Let's chat about week seven and allow me to answer your most frequently asked questions!
