Welcome to Day 47 of Challenge 10!
Are you ready to kick things up a notch? Join me in adding the 7 DAY SURGE starting on MONDAY! Everyone who owns the program is invited to participate in the PRIVATE INNER CIRCLE Accountability group! Don't own the Surge? Learn more about the program here: https://bikinibodymommy.samcart.com/products/surge
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 47: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING LATERAL KICK
2. STRAIGHT LEG HIP LIFT (RIGHT)
3. STRAIGHT LEG HIP LIFT (LEFT)
4. INNER THIGH LIFT (RIGHT)
5. INNER THIGH LIFT (LEFT)