Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Buy

Already subscribed? Sign in

BBMC 10: Day 44

BBM CHALLENGE 10 CONTEST • 18m

Up Next in BBM CHALLENGE 10 CONTEST

  • BBMC 10: Day 43

    Welcome to Day 43 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • PM BBMC 10: Week 7

    POWER MOVE: "DUMBBELL THRUSTERS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 7

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. PLANK ALTERNATING LEG LIFT
    2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)