BBMC 10: Day 44
BBM CHALLENGE 10 CONTEST • 18m
Welcome to Day 44 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 44: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. SQUAT ALTERNATING FORWARD LUNGE
2. RFEES (RIGHT)
3. RFEES (LEFT)
4. WONDER WOMANS
5. SWIMMERS
Up Next in BBM CHALLENGE 10 CONTEST
-
BBMC 10: Day 43
Welcome to Day 43 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And...
-
PM BBMC 10: Week 7
POWER MOVE: "DUMBBELL THRUSTERS"
DURATION 5:00 MIN -
BBMC 10 Abs: Week 7
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. PLANK ALTERNATING LEG LIFT
2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)
