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BBMC 10: Day 43

BBM CHALLENGE 10 CONTEST • 17m

Up Next in BBM CHALLENGE 10 CONTEST

  • PM BBMC 10: Week 7

    POWER MOVE: "DUMBBELL THRUSTERS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 7

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. PLANK ALTERNATING LEG LIFT
    2. SIDE PLANK OBLIQUE CRUNCH (RIGHT)
    3. SIDE PLANK OBLIQUE CRUNCH (LEFT)
    4. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (RIGHT)
    5. EXTENDED PLANK / ELBOW PLANK KNEE TUCK VARIATION (LEFT)

  • BBMC 10: Day 42

    Day 42 of BBM Challenge 10: Welcome to your REST DAY and Week 6 Sunday Skinny!

    Let's chat about week six and allow me to answer your most frequently asked questions!