BBMC 10: Day 37
BBM CHALLENGE 10 CONTEST • 18m
Welcome to Day 37 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves
Okay ... Lets do it!
DAY 37: LOWER BODY
EXERCISE :45 SEC / REST :20 SEC
1. TRANSVERSE LUNGES (RIGHT)
2. TRANSVERSE LUNGES (LEFT)
3. SQUAT ALTERNATING KICK
4. HYDRANTS (RIGHT)
5. HYDRANTS (LEFT)
Up Next in BBM CHALLENGE 10 CONTEST
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BBMC 10: Day 36
Welcome to Day 36 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series
And...
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PM BBMC 10: Week 6
POWER MOVE: "UCV"
DURATION 5:00 MIN -
BBMC 10 Abs: Week 6
AB WORKOUT
EXERCISE :15 SEC / REST :10 SEC1. TABLE TOP CRUNCH
2. FIGURE FOUR CRUNCH PLANK (RIGHT)
3. FIGURE FOUR CRUNCH PLANK (LEFT)
4. PLANK UP DOWNS
5. CROSSOVER TOE TOUCH PLANK
