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BBMC 10: Day 30

BBM CHALLENGE 10 CONTEST • 12m

Up Next in BBM CHALLENGE 10 CONTEST

  • BBMC 10: Day 29

    Welcome to Day 29 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • PM BBMC 10: Week 5

    POWER MOVE: "SPRINKLER TAPS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 5

    AB WORKOUT
    EXERCISE :15 SEC / REST :10 SEC

    1. EXTENDED PLANK WALK OUTS
    2. SIDE PLANK (RIGHT)
    3. SIDE PLANK (LEFT)
    4. EXTENDED ARMS TOES TOUCH
    5. FROG CRUNCH