BBMC 10: Day 3
BBM CHALLENGE 10 CONTEST • 18m
Welcome to Day 3 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-1
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-1
Okay ... are you ready to get started? Lets do it …
DAY 03: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. LYING CHEST PRESS / ALTERNATING BICYCLE LEG LIFT
2. RFESS (RIGHT)
3. RFESS (LEFT)
4. WONDER WOMANS
Up Next in BBM CHALLENGE 10 CONTEST
-
BBMC 10: Day 2
Welcome to Day 2 of Challenge 10!
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/video...
-
BBMC 10: Day 1
BBMC 10.0 / DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. SQUAT / BURPEE / FROG JUMP
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING FORWARD LUNGES
5. FRONT JACKS
6. DUMBBELL PUSH PRESS
7. HIGH KNEES
8. ELBOW PLANK -
PM BBMC 10: Week 1
BBMC 10 Power Move: Week 1
"Fire Down Below"
Dur: 5:00 Min
