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BBMC 10: Day 23

BBM CHALLENGE 10 CONTEST • 16m

Up Next in BBM CHALLENGE 10 CONTEST

  • BBMC 10: Day 22

    Welcome to Day 22 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series

    And...

  • PM BBMC 10: Week 4

    POWER MOVE: "POWER STRETCH"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 4

    EXERCISE :15 SEC / REST :10 SEC

    1. KNEELING ALTERNATING SIDE CRUNCH
    2. SCISSORS
    3. WINDMILL PLANK
    4. HUNDREDS
    5. SHOULDER TAP PLANK