BBMC 10: Day 17
BBM CHALLENGE 10 CONTEST • 17m
Welcome to Day 17 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-02
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2
Okay ... Lets do it!
DAY 17: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. SINGLE ARM ROW (RIGHT)
2. SINGLE ARM ROW (LEFT)
3. KNEELING BICEP CURLS
4. TRIANGLE PUSH-UPS
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BBMC 10: Day 16
Welcome to Day 16 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your chall...
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BBMC 10: Day 15
Welcome to Day 15 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your chall...
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PM BBMC 10: Week 3
POWER MOVE: "THIGH BLASTERS"
DURATION 5:00 MIN
