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BBMC 10: Day 16

BBM CHALLENGE 10 CONTEST • 17m

Up Next in BBM CHALLENGE 10 CONTEST

  • BBMC 10: Day 15

    Welcome to Day 15 of Challenge 10!

    Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
    Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your chall...

  • PM BBMC 10: Week 3

    POWER MOVE: "THIGH BLASTERS"
    DURATION 5:00 MIN

  • BBMC 10 Abs: Week 3

    EXERCISE :50 SEC / REST :10 SEC

    1. V-SIT
    2. EXTENDED ARMS TOE TOUCH
    3. HIP POPS
    4. BICYCLE CRUNCH
    5. PLANK ALTERNATING LEG RAISE