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BBMC 10: Day 1

BBM CHALLENGE 10 CONTEST • 18m

BBMC 10.0 / DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. SQUAT / BURPEE / FROG JUMP
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING FORWARD LUNGES
5. FRONT JACKS
6. DUMBBELL PUSH PRESS
7. HIGH KNEES
8. ELBOW PLANK

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    EXERCISE :50 SEC / REST :10 SEC

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