BBMC 10: Cooldown Video
Duration: 7 Min.
BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC
1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS
BBMC 10 Power Move: Week 1
"Fire Down Below"
Dur: 5:00 Min
BBMC 10.0 / DAY 01: FIT TEST
EXERCISE :50 SEC / REST :10 SEC
1. SQUAT / BURPEE / FROG JUMP
2. PUSH-UPS
3. MOUNTAIN CLIMBERS
4. ALTERNATING FORWARD LUNGES
5. FRONT JACKS
6. DUMBBELL PUSH PRESS
7. HIGH KNEES
8. ELBOW PLANK