Up Next in BBM CHALLENGE 10 CONTEST

• 

  07:08

  BBMC 10 Abs: Week 1

  BBMC 10 Abs: Week 1

  BBMC 10 Abs: Week 1
  EXERCISE :50 SEC / REST :10 SEC

  1. TOE TOUCHES
  2. REVERSE CRUNCH
  3. HIP LIFTS
  4. SCISSOR KICKS
  5. KNEE HUGS

• 

  07:17

  PM BBMC 10: Week 1

  PM BBMC 10: Week 1

  BBMC 10 Power Move: Week 1
  "Fire Down Below"
  Dur: 5:00 Min

• 

  18:29

  BBMC 10: Day 1

  BBMC 10: Day 1

  BBMC 10.0 / DAY 01: FIT TEST
  EXERCISE :50 SEC / REST :10 SEC

  1. SQUAT / BURPEE / FROG JUMP
  2. PUSH-UPS
  3. MOUNTAIN CLIMBERS
  4. ALTERNATING FORWARD LUNGES
  5. FRONT JACKS
  6. DUMBBELL PUSH PRESS
  7. HIGH KNEES
  8. ELBOW PLANK