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BBMC 10 Abs: Week 1

BBM CHALLENGE 10 CONTEST • 7m 8s

BBMC 10 Abs: Week 1
EXERCISE :50 SEC / REST :10 SEC

1. TOE TOUCHES
2. REVERSE CRUNCH
3. HIP LIFTS
4. SCISSOR KICKS
5. KNEE HUGS

Up Next in BBM CHALLENGE 10 CONTEST

  • PM BBMC 10: Week 1
    07:17
    PM BBMC 10: Week 1

    PM BBMC 10: Week 1

    BBMC 10 Power Move: Week 1
    "Fire Down Below"
    Dur: 5:00 Min

  • BBMC 10: Day 1
    18:29
    BBMC 10: Day 1

    BBMC 10: Day 1

    BBMC 10.0 / DAY 01: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. SQUAT / BURPEE / FROG JUMP
    2. PUSH-UPS
    3. MOUNTAIN CLIMBERS
    4. ALTERNATING FORWARD LUNGES
    5. FRONT JACKS
    6. DUMBBELL PUSH PRESS
    7. HIGH KNEES
    8. ELBOW PLANK

  • BBMC 10: Day 2
    18:10
    BBMC 10: Day 2

    BBMC 10: Day 2

    Welcome to Day 2 of Challenge 10!

    Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack

    After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/video...

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