BBMC 10: Day 8
BBM CHALLENGE 10 CONTEST • 18m
Welcome to Day 8 of Challenge 10!
Here is your Warm Up video: https://youtu.be/fQHTGfYuqKM
Here is your Cool Down video: https://youtu.be/8LcGKZIOGa0
Don't forget, you can grab your BBM 10 Challenge Pack here: https://store.bikinibodymommy.com/products/bbmc-10-challenge-pack
After your challenge workout you can access the NEW 5-minute Bonus Ab series here: https://workout.bikinibodymommy.com/ab-series/videos/bbmc-10-abs-week-2
And the NEW bonus 5-minute Power Move series here: https://workout.bikinibodymommy.com/5-minute-power-moves/videos/pm-bbmc-10-week-2
Okay ... Let's do it!
DAY 08: FULL BODY STRENGTH
EXERCISE: 60 SEC / REST :25 SEC (3 SETS)
1. DUMBBELL WOODCHOP (RIGHT)
2. DUMBBELL WOODCHOP (LEFT)
3. DUMBBELL CHEST FLY
4. HEEL DIG HIP LIFTS
Up Next in BBM CHALLENGE 10 CONTEST
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PM BBMC 10: Week 2
POWER MOVE: "SHAPELY SHOULDERS"
DURATION 5:00 MIN -
BBMC 10 Abs: Week 2
EXERCISE :50 SEC / REST :10 SEC
1. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (RIGHT) 3.
2. EXTENDED PLANK/ELBOW PLANK KNEE TUCK VARIATION (LEFT)
3. DUMBBELL TOE TOUCH
4. DOUBLE CRUNCH
5. BICYLCE CRUNCH -
BBMC 10: Day 7
Day 7 of BBM Challenge 10: Welcome to your REST DAY and Week 1 Sunday Skinny!
Let's chat about week one and allow me to answer your most frequently asked questions!
WAIT....!!! It is your LAST CHANCE to join the 90 Day Contest! Enrollment ends tonight at midnight! Learn More: https://bikinibod...
