7 Day Surge: Intro
7 Day Surge • 1m 10s
Welcome to the 7 Day Surge! Today we're starting a rapid transformation journey that is going to push your body's responses to the limits, and help you bust through any plateaus that you may have hit.
DOWNLOAD your 7 DAY SURGE PROGRAM GUIDE in the next lesson, and let's GET STARTED!
Up Next in 7 Day Surge
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7 Day Surge: Inner Circle Link
Welcome to the 7 DAY SURGE!
Please click the link below, and then click "Join Group", to be added into the PRIVATE Surge INNER CIRCLE!*Please note, this private group is only active and available to join when Briana is hosting a LIVE round of the 7 Day Surge Program.
https://www.facebook.com...
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7 Day Surge: Meal Prep
Here we look at setting our week up for success in the most important room in the house for our transformation... THE KITCHEN! All week we'll be rigorously following the 7 Day Surge Meal Plan, but to make it easier we'll batch cook our food so it's ready to go when we are!
When you're ready DOW...
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7 Day Surge: Day 1
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer
