Welcome to the 7 Day Surge! Today we're starting a rapid transformation journey that is going to push your body's responses to the limits, and help you bust through any plateaus that you may have hit.
DOWNLOAD your 7 DAY SURGE PROGRAM GUIDE in the next lesson, and let's GET STARTED!
Welcome to the 7 DAY SURGE!
Please click the link below, and then click "Join Group", to be added into the PRIVATE Surge INNER CIRCLE!
*Please note, this private group is only active and available to join when Briana is hosting a LIVE round of the 7 Day Surge Program.
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Here we look at setting our week up for success in the most important room in the house for our transformation... THE KITCHEN! All week we'll be rigorously following the 7 Day Surge Meal Plan, but to make it easier we'll batch cook our food so it's ready to go when we are!
When you're ready DOW...
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer