7 Day Surge: Day 5
7 Day Surge • 21m
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer
Up Next in 7 Day Surge
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7 Day Surge: Day 6
Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer -
7 Day Surge: Day 7
Get ready to breakout the FOAM ROLLER and workout mat for a 20 minute recovery session that incorporates self-myofascial release (SMR) as well as static stretching to bring your body back into balance.
Equipment needed:
• Foam Roller
• Hand towel
• Exercise Mat
