Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer
Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer
Get ready to breakout the FOAM ROLLER and workout mat for a 20 minute recovery session that incorporates self-myofascial release (SMR) as well as static stretching to bring your body back into balance.
Equipment needed:
• Foam Roller
• Hand towel
• Exercise Mat