Watch 7 Day Surge: Day 4

Watch 7 Day Surge: Day 4

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7 Day Surge: Day 4

7 Day Surge • 21m

Up Next in 7 Day Surge

  • 7 Day Surge: Day 5

    Get ready for a STRENGTH based workout session that incorporates cardio super sets!

    Equipment needed:

    • Heavy set of dumbbells
    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 6

    Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!

    Equipment needed:

    • SURGE Workbook
    • Interval Timer

  • 7 Day Surge: Day 7

    Get ready to breakout the FOAM ROLLER and workout mat for a 20 minute recovery session that incorporates self-myofascial release (SMR) as well as static stretching to bring your body back into balance.

    Equipment needed:

    • Foam Roller
    • Hand towel
    • Exercise Mat