Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer
Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer