7 Day Surge: Day 2
7 Day Surge • 22m
Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer
Up Next in 7 Day Surge
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7 Day Surge: Day 3
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer -
7 Day Surge: Day 4
Get ready for a CARDIO based workout session that incorporates 3 sets of TABATAS!
Equipment needed:
• SURGE Workbook
• Interval Timer -
7 Day Surge: Day 5
Get ready for a STRENGTH based workout session that incorporates cardio super sets!
Equipment needed:
• Heavy set of dumbbells
• SURGE Workbook
• Interval Timer
