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Watch Week 4: Cardio Workout

Watch Week 4: Cardio Workout

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Week 4: Cardio Workout

30 Day Slimdown • 23m

No Warm Up
30 Sec Exercise / No Rest
3 Min Cooldown

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Week 5: Meal Prep

Week 5: Meal Prep

Set up your week for nutritional success with this meal preparation video.
03:53

Week 5: Mindset Mastery

Week 5: Mindset Mastery

Conquer your mindset with the Mindset Mastery.
20:55

Week 5: Upper Body Workout

Week 5: Upper Body Workout

3 Min Warm Up
60 Sec Strength / 20 Sec Cardio
5 Min Cooldown