Week 3: Lower Body Workout
30 Day Slimdown • 19m
3 Min Warm Up
60 Sec Exercise / 10 Sec Rest
5 Min Cooldown
Up Next in 30 Day Slimdown
-
Week 3: Cardio Workout
No Warm Up
30 Sec Exercise / No Rest
4 Min Cooldown -
Week 4: Meal Prep
Set up your week for nutritional success with this meal preparation video.
-
Week 4: Mindset Mastery
Prepare your mindset for the week with the Mindset Mastery.
