Week 1: Mindset Mastery
30 Day Slimdown • 6m 7s
Prepare your mindset for the week with the Mindset Mastery.
Up Next in 30 Day Slimdown
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Week 1: Upper Body Workout
3 Min Warm Up
60 Sec Exercise / 15 Sec Rest
5 Min Cooldown -
Week 1: Lower Body Workout
3 Min Warm Up
60 Sec Exercise / 15 Sec Rest
5 Min Cooldown -
Week 1: Cardio Workout
No Warm Up
20 Sec Exercise / No Rest
No Cooldown
