Week 1: Meal Prep
30 Day Slimdown • 16m
Set up your week for nutritional success with this meal preparation video.
Up Next in 30 Day Slimdown
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Week 1: Mindset Mastery
Prepare your mindset for the week with the Mindset Mastery.
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Week 1: Upper Body Workout
3 Min Warm Up
60 Sec Exercise / 15 Sec Rest
5 Min Cooldown -
Week 1: Lower Body Workout
3 Min Warm Up
60 Sec Exercise / 15 Sec Rest
5 Min Cooldown
