Week 1: Cardio Workout
30 Day Slimdown • 19m
No Warm Up
20 Sec Exercise / No Rest
No Cooldown
Up Next in 30 Day Slimdown
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Week 2: Meal Prep
Set up your week for nutritional success with this meal preparation video.
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Week 2: Mindset Mastery
Prepare your mindset for the week with the Mindset Mastery.
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Week 2: Upper Body Workout
3 Min Warm Up
60 Sec Exercise / 10 Sec Rest
3 Min Cooldown
