All of the guides, trackers and meal plans are available for download through the web portal. To access them click this link: https://workout.bikinibodymommy.com/products/21-day-sculpt-tone
Week 1 - Day 1: Strength & Mobility Workout
45 Sec Exercise / 15 Sec Rest
2 Rounds
Week 1 - Day 2: Pilates Core Workout
45 Sec Exercise / 15 Sec Rest
Week 1 - Day 3: Cardio Flow Workout
45 Sec Exercise / 15 Sec Rest