Week 2 - Day 1: Strength & Mobility
45 Sec Exercise / 15 Sec Rest
Week 2 - Day 2: Pilates Core
45 Sec Exercise / 15 Sec Rest
Week 2 - Day 3: Cardio Flow
45 Sec Exercise / 15 Sec Rest
Week 2 - Day 4: Strength and Mobility
45 Sec Exercise / 15 Sec Rest