Week 1 - Day 5: Pilates Core Workout
45 Sec Exercise / 15 Sec Rest
Week 1 - Day 6: Cardio Flow Workout
45 Sec Exercise / 15 Sec Rest
Week 1 - Day 7: Active Recovery
45 Sec Exercise / 15 Sec Rest
Week 2 - Day 1: Strength & Mobility
45 Sec Exercise / 15 Sec Rest