Day 5: Pilates Core
21 Day Sculpt & Tone • 20m
Week 1 - Day 5: Pilates Core Workout
45 Sec Exercise / 15 Sec Rest
Up Next in 21 Day Sculpt & Tone
-
Day 6: Cardio Flow
Week 1 - Day 6: Cardio Flow Workout
45 Sec Exercise / 15 Sec Rest -
Day 7: Active Recovery
Week 1 - Day 7: Active Recovery
45 Sec Exercise / 15 Sec Rest -
Day 8: Strength & Mobility
Week 2 - Day 1: Strength & Mobility
45 Sec Exercise / 15 Sec Rest
