Day 18: Strength & Mobility
21 Day Sculpt & Tone • 20m
Week 3 - Day 4: Strength & Mobility
45 Sec Exercise / 15 Sec Rest
Up Next in 21 Day Sculpt & Tone
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Day 19: Pilates Core
Week 3 - Day 5: Pilates Core
45 Sec Exercise / 15 Sec Rest -
Day 20: Cardio Flow
Week 3 - Day 6: Cardio Flow
45 Sec Exercise / 15 Sec Rest -
Day 21: Active Recovery
Week 3 - Day 21: Active Recovery
45 Sec Exercise / 15 Sec Rest
