Watch Day 18: Strength & Mobility
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Week 3 - Day 4: Strength & Mobility 45 Sec Exercise / 15 Sec Rest
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Week 3 - Day 5: Pilates Core 45 Sec Exercise / 15 Sec Rest
Week 3 - Day 6: Cardio Flow 45 Sec Exercise / 15 Sec Rest
Week 3 - Day 21: Active Recovery 45 Sec Exercise / 15 Sec Rest