Day 13: Cardio Flow
21 Day Sculpt & Tone • 20m
Week 2 - Day 6: Cardio Flow
45 Sec Exercise / 15 Sec Rest
Up Next in 21 Day Sculpt & Tone
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Day 14: Active Recovery
Week 2 - Day 7: Active Recovery
45 Sec Exercise / 15 Sec Rest -
Day 15: Strength & Mobility
Week 3 - Day 1: Strength & Mobility
45 Sec Exercise / 15 Sec Rest -
Day 16: Pilates Core
Week 3 - Day 2: Pilates Core
45 Sec Exercise / 15 Sec Rest
