Kettlebell Series: Week 2
Kettlebell • 21m
3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SQUAT / OVERHEAD PRESS
2. WIDE ROW / NARROW ROW (RIGHT)
3. WIDE ROW / NARROW ROW (LEFT)
4. DEADLIFT / UPRIGHT ROW
5. HALO / SQUAT
6. KETTLEBELL PLANK PASS
Link to Kettle Gryp: https://www.amazon.com/stores/KettleGryp/page/0B9FC0D8-FE75-4CCC-AC9B-44241F834D25?ref_=ast_bln
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Kettlebell Series: Week 3 / Upper Body
3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. ONE ARM ROW (RIGHT)
2. ONE ARM ROW (LEFT)
3. HALOS
4. ONE ARM CHEST PREST (RIGHT)
5. ONE ARM CHEST PREST (LEFT)
6. CONCENTRATION BICEP CURL (RIGHT)
7. CONCENTRATION BICEP CURL (LEFT)
8. SKULL CRUSHERS...
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Kettlebell Series: Week 3 / Lower Body
3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. KETTLEBELL SWINGS
2. DEADLIFTS
3. GOBLET SQUATS
4. SINGLE-LEG DEADLIFT (RIGHT)
5. SINGLE-LEG DEADLIFT (LEFT)
6. SIDE-BEND (RIGHT)
7. SIDE-BEND (LEFT)
8. WEIGHTED CRUNCHLink to Kettle Gryp: https://www...
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Kettlebell Series: Week 4 / Upper Body
3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown
Exercises (2 Rounds)
1. SINGLE-ARM CLEAN / PRESS (RIGHT)
2. SINGLE-ARM CLEAN / PRESS (LEFT)
3. UNSUPPORTED SINGLE-ARM ROW (RIGHT)
4. UNSUPPORTED SINGLE-ARM ROW (LEFT)
5. STRAIGHT ARM LAT PULL
6. NARROW CHEST PRESS
7. UPRIGHT R...
