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Kettlebell Series: Week 1

Kettlebell • 21m

Up Next in Kettlebell

  • Kettlebell Series: Week 2

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SQUAT / OVERHEAD PRESS
    2. WIDE ROW / NARROW ROW (RIGHT)
    3. WIDE ROW / NARROW ROW (LEFT)
    4. DEADLIFT / UPRIGHT ROW
    5. HALO / SQUAT
    6. KETTLEBELL PLANK PASS

    Link to Kettle Gryp: https://www.amazon.com/st...

  • Kettlebell Series: Week 3 / Upper Body

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. HALOS
    4. ONE ARM CHEST PREST (RIGHT)
    5. ONE ARM CHEST PREST (LEFT)
    6. CONCENTRATION BICEP CURL (RIGHT)
    7. CONCENTRATION BICEP CURL (LEFT)
    8. SKULL CRUSHERS

    ...

  • Kettlebell Series: Week 3 / Lower Body

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. KETTLEBELL SWINGS
    2. DEADLIFTS
    3. GOBLET SQUATS
    4. SINGLE-LEG DEADLIFT (RIGHT)
    5. SINGLE-LEG DEADLIFT (LEFT)
    6. SIDE-BEND (RIGHT)
    7. SIDE-BEND (LEFT)
    8. WEIGHTED CRUNCH

    Link to Kettle Gryp: https://www...