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Kettlebell Series: Intro

Kettlebell • 3m 5s

Up Next in Kettlebell

  • Kettlebell Series: Week 1

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. KETTLEBELL SWING
    2. OVERHEAD TRICEP EXTENSION
    3. DEADLIFTS
    4. ECCENTRIC BICEP CURLS
    5. SQUAT / UPRIGHT ROW / ALT. REVERSE LUNGES
    6. KETTLEBELL PLANK TOUCH

    Link to Kettle Gryp: https://www.amazon.com/st...

  • Kettlebell Series: Week 2

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. SQUAT / OVERHEAD PRESS
    2. WIDE ROW / NARROW ROW (RIGHT)
    3. WIDE ROW / NARROW ROW (LEFT)
    4. DEADLIFT / UPRIGHT ROW
    5. HALO / SQUAT
    6. KETTLEBELL PLANK PASS

    Link to Kettle Gryp: https://www.amazon.com/st...

  • Kettlebell Series: Week 3 / Upper Body

    3:00 Min Warmup / :40 Sec Exercise / :20 Sec Rest / 5:00 Min Cooldown

    Exercises (2 Rounds)
    1. ONE ARM ROW (RIGHT)
    2. ONE ARM ROW (LEFT)
    3. HALOS
    4. ONE ARM CHEST PREST (RIGHT)
    5. ONE ARM CHEST PREST (LEFT)
    6. CONCENTRATION BICEP CURL (RIGHT)
    7. CONCENTRATION BICEP CURL (LEFT)
    8. SKULL CRUSHERS

    ...