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Kettlebell Kick-Off

Kettlebell • 19m

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  • Kettlebell: Work It

    Kettlebell: Work It
    Total Time: 9:33 Min
    Exercise :40 Sec / Rest :20 sec

    1. Inch-worm Alternating One-Arm Press
    2. Kettlebell Thrusters
    3. Single Arm Bent-Over Row (right)
    4. Single Arm Bent-Over Row (left)
    5. Weighted Lunge (right)
    6. Weighted Lunge (left)
    7. Weighted Overhead Crunch
    8. Weighte...