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BBMC 9.0: Day 90

90 Day Challenge 9.0 • 13m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 89

    DAY 89: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. AUGER ROW
    2. KNEELING RAINBOW PRESS
    3. ALTERNATING SHOULDER PRESS
    4. ALTERNATING LATERAL RAISE
    5. PLANK CLOSE GRIP ROW
    6. PLANK ALTERNATING WIDE-GRIP ROW

  • BBMC 9.0: Day 88

    DAY 88: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. BELOW PARALLEL SQUATS
    2. SPEED SQUATS
    3. FRONT LUNGE TOUCH (RIGHT)
    4. FRONT LUNGE TOUCH (LEFT)
    5. SINGLE CALF RAISE (RIGHT)
    6. SINGLE CALF RAISE (LEFT)

  • BBMC 9.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. RUN-IN-PLACE

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. FAKE JUMP ROPE

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS