BBMC 9.0: Day 88
90 Day Challenge 9.0 • 22m
DAY 88: LEGS
EXERCISE :40 SEC / REST :20 SEC
1. BELOW PARALLEL SQUATS
2. SPEED SQUATS
3. FRONT LUNGE TOUCH (RIGHT)
4. FRONT LUNGE TOUCH (LEFT)
5. SINGLE CALF RAISE (RIGHT)
6. SINGLE CALF RAISE (LEFT)
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 87
DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. RUN-IN-PLACERBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPERBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS -
BBMC 9.0: Day 86
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS -
BBMC 9.0: Day 85
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC1. WINDMILLS (RIGHT)
2. WINDMILLS (LEFT)
3. SEATED ROW-MACHINE
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS
