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BBMC 9.0: Day 88

90 Day Challenge 9.0 • 22m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 87

    DAY 87: TABATA CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. RUN-IN-PLACE

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. FAKE JUMP ROPE

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. MOUNTAIN CLIMBERS

  • BBMC 9.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. CLOSE GRIP PUSH-UPS
    2. TRICEP KICKBACKS (RIGHT)
    3. TRICEP KICKBACKS (LEFT)
    4. SINGLE ARM FLY (RIGHT)
    5. SINGLE ARM FLY (LEFT)
    6. SKULL CRUSHERS

  • BBMC 9.0: Day 85

    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. WINDMILLS (RIGHT)
    2. WINDMILLS (LEFT)
    3. SEATED ROW-MACHINE
    4. CONCENTRATION CURL (RIGHT)
    5. CONCENTRATION CURL (LEFT)
    6. DECLINE CURLS