DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. RUN-IN-PLACE
RBR :60 SEC
ROUND 2 (8 SETS)
2. FAKE JUMP ROPE
RBR :60 SEC
ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS
DAY 86: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. CLOSE GRIP PUSH-UPS
2. TRICEP KICKBACKS (RIGHT)
3. TRICEP KICKBACKS (LEFT)
4. SINGLE ARM FLY (RIGHT)
5. SINGLE ARM FLY (LEFT)
6. SKULL CRUSHERS
DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. WINDMILLS (RIGHT)
2. WINDMILLS (LEFT)
3. SEATED ROW-MACHINE
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS
BBMC 9.0 - Week 12 is DONE!
It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.
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