Bikini Body Mommy

Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 87

90 Day Challenge 9.0 • 17m

DAY 87: TABATA CARDIO
EXERCISE :20 SEC / REST :10 SEC

ROUND 1 (8 SETS)
1. RUN-IN-PLACE

RBR :60 SEC

ROUND 2 (8 SETS)
2. FAKE JUMP ROPE

RBR :60 SEC

ROUND 3 (8 SETS)
3. MOUNTAIN CLIMBERS

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 86
    22:02
    BBMC 9.0: Day 86

    BBMC 9.0: Day 86

    DAY 86: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. CLOSE GRIP PUSH-UPS
    2. TRICEP KICKBACKS (RIGHT)
    3. TRICEP KICKBACKS (LEFT)
    4. SINGLE ARM FLY (RIGHT)
    5. SINGLE ARM FLY (LEFT)
    6. SKULL CRUSHERS

  • BBMC 9.0: Day 85
    22:15
    BBMC 9.0: Day 85

    BBMC 9.0: Day 85

    DAY 85: BACK & BICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. WINDMILLS (RIGHT)
    2. WINDMILLS (LEFT)
    3. SEATED ROW-MACHINE
    4. CONCENTRATION CURL (RIGHT)
    5. CONCENTRATION CURL (LEFT)
    6. DECLINE CURLS

  • BBMC 9.0: Day 84
    11:33
    BBMC 9.0: Day 84

    BBMC 9.0: Day 84

    BBMC 9.0 - Week 12 is DONE!

    It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.

    Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF (...

×