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BBMC 9.0: Day 85

90 Day Challenge 9.0 • 22m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 84

    BBMC 9.0 - Week 12 is DONE!

    It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.

    Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF (...

  • BBMC 9.0: Day 83

    DAY 83: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. ROCKETTES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. MOUNTAIN CLIMBERS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL JABS
    2. LATERAL RAISE (RIGHT)
    3. LATERAL RAISE (LEFT)
    4. PISTON PRESS
    5. DUMBBELL FRONT RAISE / UPRIGHT ROW
    6. FUNKY CHICKENS