DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC
1. WINDMILLS (RIGHT)
2. WINDMILLS (LEFT)
3. SEATED ROW-MACHINE
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS
BBMC 9.0 - Week 12 is DONE!
It's our final Sunday Skinny of BBMC 9.0 and today I wan't to talk to you about gratitude and the things you can control in your life during a time when so much feels outside of your control.
Wondering What is Next?Join me MONDAY for the 7 DAY SURGE and get 50% OFF (...
DAY 83: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC
ROUND 1 (8 SETS)
1. ROCKETTES
RBR :60 SEC
ROUND 2 (8 SETS)
2. MOUNTAIN CLIMBERS
RBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS
DAY 82: SHOULDERS
EXERCISE :40 SEC / REST :20 SEC
1. DUMBBELL JABS
2. LATERAL RAISE (RIGHT)
3. LATERAL RAISE (LEFT)
4. PISTON PRESS
5. DUMBBELL FRONT RAISE / UPRIGHT ROW
6. FUNKY CHICKENS