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BBMC 9.0: Day 85

90 Day Challenge 9.0 • 22m

DAY 85: BACK & BICEPS
EXERCISE :40 SEC / REST :20 SEC

1. WINDMILLS (RIGHT)
2. WINDMILLS (LEFT)
3. SEATED ROW-MACHINE
4. CONCENTRATION CURL (RIGHT)
5. CONCENTRATION CURL (LEFT)
6. DECLINE CURLS

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