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BBMC 9.0: Day 83

90 Day Challenge 9.0 • 17m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 82

    DAY 82: SHOULDERS
    EXERCISE :40 SEC / REST :20 SEC

    1. DUMBBELL JABS
    2. LATERAL RAISE (RIGHT)
    3. LATERAL RAISE (LEFT)
    4. PISTON PRESS
    5. DUMBBELL FRONT RAISE / UPRIGHT ROW
    6. FUNKY CHICKENS

  • BBMC 9.0: Day 81

    DAY 81: LEGS
    STRENGTH :40 SEC / REST :20 SEC

    1. CURTSY LUNGE (RIGHT)
    2. CURTSY LUNGE (LEFT)
    3. TEETER-TOTTER LUNGES (RIGHT)
    4. TEETER-TOTTER LUNGES (LEFT)
    5. INNER THIGH LIFT (RIGHT)
    6. INNER THIGH LIFT (LEFT)

  • BBMC 9.0: Day 80

    DAY 80: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. FAKE JUMP ROPE

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. BURPEES

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. FORWARD JUMP / 3 JUMPS BACK