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BBMC 9.0: Day 80

90 Day Challenge 9.0 • 17m

DAY 80: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SEC

ROUND 1 (8 SETS)
1. FAKE JUMP ROPE

RBR :60 SEC

ROUND 2 (8 SETS)
2. BURPEES

RBR :60 SEC

ROUND 3 (8 SETS)
3. FORWARD JUMP / 3 JUMPS BACK

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 79
    21:44
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    BBMC 9.0: Day 79

    DAY 79: CHEST & TRICEPS
    EXERCISE :40 SEC / REST :20 SEC

    1. SINGLE ARM CHEST PRESS (RIGHT)
    2. SINGLE ARM CHEST PRESS (LEFT)
    3. TRICEP KICKBACK (RIGHT)
    4. TRICEP KICKBACK (LEFT)
    5. AROUND THE WORLDS
    6. PISTON PRESSES

  • BBMC 9.0: Day 78
    21:59
    BBMC 9.0: Day 78

    BBMC 9.0: Day 78

    DAY 78: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SEATED BENT-OVER ROW
    2. SEATED BENT-OVER FLY
    3. PLANK DUMBBELL ROW
    4. SINGLE ARM DUMBBELL CURL (RIGHT)
    5. SINGLE ARM DUMBBELL ROW (LEFT)
    6. HAMMER CURLS

  • BBMC 9.0: Day 76
    17:42
    BBMC 9.0: Day 76

    BBMC 9.0: Day 76

    DAY 76: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. HIGH KNEES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

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