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BBMC 9.0: Day 79

90 Day Challenge 9.0 • 21m

DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC

1. SINGLE ARM CHEST PRESS (RIGHT)
2. SINGLE ARM CHEST PRESS (LEFT)
3. TRICEP KICKBACK (RIGHT)
4. TRICEP KICKBACK (LEFT)
5. AROUND THE WORLDS
6. PISTON PRESSES

Up Next in 90 Day Challenge 9.0

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    DAY 78: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. SEATED BENT-OVER ROW
    2. SEATED BENT-OVER FLY
    3. PLANK DUMBBELL ROW
    4. SINGLE ARM DUMBBELL CURL (RIGHT)
    5. SINGLE ARM DUMBBELL ROW (LEFT)
    6. HAMMER CURLS

  • BBMC 9.0: Day 76
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    BBMC 9.0: Day 76

    DAY 76: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. HIGH KNEES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 75
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    BBMC 9.0: Day 75

    BBMC 9.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

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