BBMC 9.0: Day 79
90 Day Challenge 9.0 • 21m
DAY 79: CHEST & TRICEPS
EXERCISE :40 SEC / REST :20 SEC
1. SINGLE ARM CHEST PRESS (RIGHT)
2. SINGLE ARM CHEST PRESS (LEFT)
3. TRICEP KICKBACK (RIGHT)
4. TRICEP KICKBACK (LEFT)
5. AROUND THE WORLDS
6. PISTON PRESSES
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 78
DAY 78: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC1. SEATED BENT-OVER ROW
2. SEATED BENT-OVER FLY
3. PLANK DUMBBELL ROW
4. SINGLE ARM DUMBBELL CURL (RIGHT)
5. SINGLE ARM DUMBBELL ROW (LEFT)
6. HAMMER CURLS -
BBMC 9.0: Day 76
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. HIGH KNEESRBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPSRBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS -
BBMC 9.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD
