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BBMC 9.0: Day 78

90 Day Challenge 9.0 • 21m

DAY 78: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC

1. SEATED BENT-OVER ROW
2. SEATED BENT-OVER FLY
3. PLANK DUMBBELL ROW
4. SINGLE ARM DUMBBELL CURL (RIGHT)
5. SINGLE ARM DUMBBELL ROW (LEFT)
6. HAMMER CURLS

Up Next in 90 Day Challenge 9.0

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    BBMC 9.0: Day 76

    DAY 76: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. HIGH KNEES

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. BUTT-KICKERS

  • BBMC 9.0: Day 75
    12:41
    BBMC 9.0: Day 75

    BBMC 9.0: Day 75

    DAY 75: FIT TEST
    EXERCISE :50 SEC / REST :10 SEC

    1. CHAIR SQUATS
    2. TRICEP DIPS
    3. ALTERNATING LUNGES
    4. PUSH-UPS
    5. JUMP SQUATS
    6. DUMBBELL PUSH PRESS
    7. MOUNTAIN CLIMBERS
    8. PLANK HOLD

  • BBMC 9.0: Day 74
    22:08
    BBMC 9.0: Day 74

    BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

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