BBMC 9.0: Day 78
90 Day Challenge 9.0 • 21m
DAY 78: BACK & BICEPS
STRENGTH :40 SEC / REST :20 SEC
1. SEATED BENT-OVER ROW
2. SEATED BENT-OVER FLY
3. PLANK DUMBBELL ROW
4. SINGLE ARM DUMBBELL CURL (RIGHT)
5. SINGLE ARM DUMBBELL ROW (LEFT)
6. HAMMER CURLS
Up Next in 90 Day Challenge 9.0
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BBMC 9.0: Day 76
DAY 76: LADDER CARDIO
EXERCISE :20 SEC / REST :10 SECROUND 1 (8 SETS)
1. HIGH KNEESRBR :60 SEC
ROUND 2 (8 SETS)
2. SQUAT JUMPSRBR :60 SEC
ROUND 3 (8 SETS)
3. BUTT-KICKERS -
BBMC 9.0: Day 75
DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD -
BBMC 9.0: Day 74
DAY 74: LEGS
EXERCISE :40 SEC / REST :20 SEC1. PLIE SQUATS
2. KNEELING SINGLE LEG SQUAT (RIGHT)
3. KNEELING SINGLE LEG SQUAT (LEFT)
4. LYING LEG LIFT (RIGHT)
5. LYING LEG LIFT (LEFT)
6. DUMBBELL CALF RAISES
