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BBMC 9.0: Day 75

90 Day Challenge 9.0 • 12m

DAY 75: FIT TEST
EXERCISE :50 SEC / REST :10 SEC

1. CHAIR SQUATS
2. TRICEP DIPS
3. ALTERNATING LUNGES
4. PUSH-UPS
5. JUMP SQUATS
6. DUMBBELL PUSH PRESS
7. MOUNTAIN CLIMBERS
8. PLANK HOLD

Up Next in 90 Day Challenge 9.0

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    BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

  • BBMC 9.0: Day 73
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    BBMC 9.0: Day 73

    BBMC 9.0: Day 73

    DAY 73: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. IN-OUT SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. SQUAT ALTERNATING LEG-LIFT

  • BBMC 9.0: Day 72
    21:50
    BBMC 9.0: Day 72

    BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL

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