Live stream preview

Watch this video and more on Bikini Body Mommy

Watch this video and more on Bikini Body Mommy

Start your free trial

Already subscribed? Sign in

BBMC 9.0: Day 75

90 Day Challenge 9.0 • 12m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 74

    DAY 74: LEGS
    EXERCISE :40 SEC / REST :20 SEC

    1. PLIE SQUATS
    2. KNEELING SINGLE LEG SQUAT (RIGHT)
    3. KNEELING SINGLE LEG SQUAT (LEFT)
    4. LYING LEG LIFT (RIGHT)
    5. LYING LEG LIFT (LEFT)
    6. DUMBBELL CALF RAISES

  • BBMC 9.0: Day 73

    DAY 73: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. IN-OUT SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. SQUAT ALTERNATING LEG-LIFT

  • BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL