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BBMC 9.0: Day 74

90 Day Challenge 9.0 • 22m

Up Next in 90 Day Challenge 9.0

  • BBMC 9.0: Day 73

    DAY 73: LADDER CARDIO
    EXERCISE :20 SEC / REST :10 SEC

    ROUND 1 (8 SETS)
    1. SPEED SKATERS (Jason did Side-Side Squat Shuffle)

    RBR :60 SEC

    ROUND 2 (8 SETS)
    2. IN-OUT SQUAT JUMPS

    RBR :60 SEC

    ROUND 3 (8 SETS)
    3. SQUAT ALTERNATING LEG-LIFT

  • BBMC 9.0: Day 72

    DAY 72: CHEST & TRICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. PISTON CHEST PRESS
    2. TRIANGLE PUSH-UPS
    3. DUMBBELL CHEST FLYS
    4. OVERHEAD TRICEP EXTENSIONS
    5. BICEP DESCENDING CURLS
    6. ALTERNATING HAMMER CURL

  • BBMC 9.0: Day 71

    DAY 71: BACK & BICEPS
    STRENGTH :40 SEC / REST :20 SEC

    1. LAWNMOWER PULL (RIGHT)
    2. LAWNMOWER PULL (LEFT)
    3. DUMBBELL RAISES
    4. ALTERNATING HAMMER CURL
    5. WONDER WOMANS
    6. SWIMMERS